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Monday, December 12, 2016

11 Simple Ways to Start Clean Eating Today

Clean eating doesn't have anything to do with food being clean or dirty.

And rather than focusing on tracking calorie, carb, protein or fat intake, clean eating involves choosing minimally processed, real foods that provide maximal nutritional benefits.

The idea is to consume foods that are as close to their natural state as possible.

Selecting foods that have been raised with integrity and protecting the health of animals and the environment is also part of clean eating.

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