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Monday, November 7, 2016

What Is Choline? An Essential Nutrient With Many Benefits

Choline is a recently discovered nutrient.

It was only acknowledged as a required nutrient by the Institute of Medicine in 1998.

Although your body makes some, you need to get choline from your diet to avoid a deficiency.

However, less than 10% of the US population seems to be getting enough of this nutrient (1).

Here is everything you need to know about choline, including what it is and why you need it.

https://authoritynutrition.com/what-is-choline/

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