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Monday, November 7, 2016

What Is Choline? An Essential Nutrient With Many Benefits

Choline is a recently discovered nutrient.

It was only acknowledged as a required nutrient by the Institute of Medicine in 1998.

Although your body makes some, you need to get choline from your diet to avoid a deficiency.

However, less than 10% of the US population seems to be getting enough of this nutrient (1).

Here is everything you need to know about choline, including what it is and why you need it.


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