Dr. Bray Links

Tuesday, May 17, 2016

Are You Eating the Wrong Carbs?

Not all carbohydrates are created equal: some provide healthy nutrients, while others are more likely to simply raise your blood sugar levels. Find out what the healthiest carb choices are to add to your diet.

Looking for healthier, less-refined carb choices? These carbohydrates are minimally processed foods that are digested more slowly than refined carbs, and contain vitamins, minerals, and fiber. They do not typically cause rapid blood sugar spikes and should be the focus of your carbohydrate intake. Common examples include:

1. Whole grains (such as dense whole grain bread, and intact whole grains such as basmati rice, barley and quinoa)

2. Beans

3. Nuts

4.Vegetables and fruits

Add them to your grocery list and shopping cart for a healthier diet!

http://www.drweilblog.com/home/2016/4/4/are-you-eating-the-wrong-carbs.html

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