Dr. Bray Links

Monday, February 22, 2016

Healthy Home Tips: School Lunches


Here are some examples of school lunches our staff put together for their own kids:

Almond butter and jam on whole wheat
Organic cherry tomatoes
Organic watermelon wedges and blueberries
Fruit leather -- look for natural brands or make your own

Brown rice and bean chili in a thermos
Organic sliced carrots
Tortilla chips and fresh tomato salsa
Organic Apple slices

Peanut butter and jelly on whole wheat
Handful of cashews
Organic sweet corn
Organic peach

Tomato soup in a thermos
Small chicken or turkey wrap or sliced cooked chicken
Organic cucumber slices with lime and salt
Organic grapes mixed with carrot slices

http://www.ewg.org/research/healthy-home-tips/tip-16-5-tips-school-lunch


http://wellnessmama.com/76599/healthy-school-lunch-ideas/

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