Dr. Bray Links

Friday, December 25, 2015

Unsupersize me - importance of plant based diet - filmed in Gainesville

I have been using a whole-foods plant-based diet in my clinic to improve health for a long time now. It's good to see this movement spreading in Gainesville and elsewhere. The movie is free on FMTV and was filmed in Gainesville!


Juan-Carlos Asse, owner of Zen Fitness and director of the award winning documentary, Unsupersize Me, has been training for over 15 years. With his expertise and guidance, his clients have achieved amazing results, including many individuals losing over 100 pounds using his methods which encompass a whole food plant based nutrition plan coupled with his specialized training regimen.
"I teach people how to eat and exercise to reach their optimum level of health and sustain it for the rest of their lives. It's not difficult, it's just a matter of learning how to do it. My goal is for each client to learn within a month all they will need to know to achieve their goals."

With online training with Juan-Carlos you gain access to the Unsupersize Me workout regi men, cooking videos, shopping lessons, recipes, and a personal Skype session with Juan-Carlos.

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