Dr. Bray Links

Wednesday, August 26, 2015

Optum Good Sleep and Sleepio


Good Sleep combines a proven online sleep improvement program, personalized sleep support and easy sleep tracking in one effective, integrated program.

1. Sleepio
A six-week online cognitive behavioral therapy program for better sleep. Learn how to fall asleep faster and stay asleep longer using exercises and techniques tailored to your needs.

2. Optum sleep advisors
Personal consultations during and after your Sleepio program. When you need a little extra support, sleep advisors are just a phone call away to answer your questions and help you reach your goal of better sleep.

3. UP MOVE
A lightweight, wearable sleep and fitness tracker created by Jawbone. UP MOVE fits comfortably on your wrist while you sleep and automatically sends sleep data to Sleepio.

https://goodsleep.optum.com/

Colin A. Espie, PhD; Simon D. Kyle, PhD; Chris Williams, MD, et al. authors. Evaluation of online CBT for chronic insomnia disorder: A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application, Sleep 2012: 35, issue 06, 769-781

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