Dr. Bray Links

Thursday, August 27, 2015

A pint of water before meals is the secret to losing weight, scientists claim

A study in which obese adults consumed 500ml of water half an hour before eating main meals saw them report an average loss of 4.3kg (9.48lbs) over a 12-week period.

Researchers at the University of Birmingham said the simple trick could be hugely beneficial, and easily promoted by healthcare professionals and through public health campaigns.

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