Dr. Bray Links

Sunday, July 19, 2015

Eating “healthy” in a restaurant may not be healthy as you think, home cooked is better

"These findings reveal that eating at a full-service restaurant is not necessarily healthier than eating at a fast-food outlet," An said. "In fact, you may be at higher risk of overeating in a full-service restaurant than when eating fast-food. My advice to those hoping to consume a healthy diet and not overeat is that it is healthier to prepare your own foods, and to avoid eating outside the home whenever possible."

http://www.thestandarddaily.com/nutritionists-analyze-the-nutritional-value-of-eating-at-restaurants-vs-fast-foods-home/4123/

No comments:

Post a Comment