Vitamin E is an important fat-soluble antioxidant that plays a key role in protecting the body against free radical damage. It can also prevent inflammation and reduce signs of aging.
New research conducted at Oregon State University has found that vitamin E deficiency might put people at a higher risk of brain damage. The study was recently published in the Journal of Lipid Research.
Some of these researchers even believe that vitamin E could be the answer to combat mental imbalances such as dementia and Alzheimer's disease.