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Sunday, April 12, 2015

Vitamin B6: Deficiency, Sources & Health Benefits - Dr. Axe

A vitamin B6 deficiency can overtime cause symptoms including:

  • Changes in mood, such as irritability, anxiety and depression
  • Confusion
  • Muscle pains
  • Low energy, or fatigue
  • Worsening of PMS symptoms
  • Worsening symptoms of anemia

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