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Wednesday, January 21, 2015

Vitamin C Foods, Signs of Deficiency, & Health Benefits - Dr. Axe


Vitamin C Deficiency Symptoms

A deficiency in vitamin C shows itself in several common ways in the body. While the signs and symptoms of Vitamin C deficiency are not too bothersome, the results of long-term low levels of vitamin C are very detrimental and worth making a priority. A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen.

Scurvy will make you feel fatigued and lethargic. It affects bone and muscle strength and it stifles the immune system. Scurvy is rarely seen today, as only a very small amount of vitamin C is needed to prevent it.

Citrus was actually used in the 18th century in order to cure the two million sailors that were suffering from Scurvy. It is important to understand, however, that less noticeable signs of Vitamin C are still very serious such as:

  • Easy bruising
  • Swollen gums
  • Bleeding gums
  • Slow wound healing
  • Gingivitis (inflammation of the gums)
  • Dry and splitting hair
  • Dry red spots on the skin
  • Rough, dry, scaly skin
  • Nosebleeds
  • Weakened immune system
  • Digestive disorders like leaky gut and autoimmune disease
  • Possible weight gain because of slowed metabolism
  • Swollen and painful joints

Health problems related to a vitamin C deficiency can get much worse over time, and may lead to some serious health issues. Long Term Problems from Low Levels of Vitamin C include:

  • High blood pressure
  • Gallbladder disease
  • Stroke
  • Certain cancers
  • Atherosclerosis

To get the most nutrition and Vitamin C from your fruits and veggies, there are a few easy tips to follow:  eat real foods that are uncooked and raw, make an effort to eat your fruits and vegetables soon after cutting them up, and steam fruits and veggies, instead of boiling them. As I always say, eating organic, raw fresh foods is your best possible source of nutrition.

Food in its natural state will provide your body with the most abundant source of nutrition, so even though many people choose to turn to supplements when looking to get more vitamins into their bodies, I want to emphasize that the best source of any vitamin, mineral, or nutrient is fresh, raw food sources.

http://draxe.com/vitamin-c-foods/

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