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Sunday, January 4, 2015

Pine nuts


  1. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.
  2. They contain heart-friendly monounsaturated fat.
  3. Pine nuts build stronger bones, thanks to their Vitamin D content.
  4. They boost immunity, because they’re rich in Vitamin C.
  5. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.
  6. They are a good source of iron, which is good news for the circulatory and nervous system.
  7. The little nut fights free radicals, thus giving Father Time a run for his money.
  8. The protein and magnesium in pine nuts makes them an excellent source of energy, so whenever you’re feeling tired, pop a few and feel like new!


http://www.seedguides.info/pine-nuts/

http://www.livestrong.com/article/374729-the-health-benefits-of-pine-nuts/

http://www.naturalnews.com/042559_pine_nuts_health_benefits_nutritious_foods.html

http://www.care2.com/greenliving/8-incredible-health-benefits-of-pine-nuts.html

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