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Saturday, January 24, 2015

Impotence - Dr. Axe

Top Foods for Impotence
  1. High fiber diet – High fiber foods like nuts, seeds, fruit, and vegetables support hormones and detoxification which can improve impotence.
  2. Vitamin E – A diet rich in vitamin E, such as wheat germ and green leafy vegetables will help improve blood flow.
  3. Foods high in zinc – Pumpkin seeds, sunflower seeds, chia seeds, beef, lamb, and spinach are good sources of zinc that help improve testosterone.
  4. Watercress and sesame seeds – Both can improve libido, so try to consume some every day.
  5. Brazil nuts – These nuts are high in selenium which plays a role in testosterone levels.
Foods that Lower Libido
  1. Refined vegetable oils – These increase inflammation and can worsen underlying causes of impotence.
  2. Trans fats – Hydrogenated fats increase inflammation which can affect the underlying causes of impotence.
  3. Processed foods – Chemicals in these foods may affect sexual performance.
  4. Caffeine – Overindulgence in caffeine can affect sexual performance.
  5. Alcohol – Too much alcohol can cause impotence.
Top 5 Natural Remedies for Impotence
  1. L-arginine (1000 mg 2x daily) Helps with blood vessel dilation and improves blood flow.
  2. Ginkgo biloba (120 mg 2x daily) May improve blood flow.
  3. DHEA (25-50 mg daily) Best when taken under the supervision of a doctor, this hormone can help improve testosterone levels.
  4. Maca (500 mg 3x daily) Research shows this adaptogen herb helps increase sexual desire.
  5. Niacin (250 mg 3x daily) Vitamin B3 (niacin) vasodilator that helps improve blood flow.

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