Dr. Bray Links

Wednesday, September 10, 2014

Principles of Using Food As Medicine

" Ever since, I too have been committed to using food as medicine. Soon I was reading scientific studies that were validating the therapeutic power of traditional remedies and suggesting the need to eliminate or cut down on foods that had become staples of the standard American diet. I began to prescribe nutritional therapies for my medical and psychiatric patients.

By the early 1990s, I had decided it was time to teach what I was learning to my students at Georgetown Medical School. I asked Susan Lord, MD, my colleague at The Center for Mind-Body Medicine, to join me. To honor Hippocrates, who coined the phrase, we called our course "Food As Medicine," and it quickly became a hit with med students.

The students experimented with diets that eliminated sugar, gluten, dairy, food additives, red meat and caffeine. Many felt less anxious and more energetic; they slept and studied better and learned more easily. They shook their heads at how little attention their curriculum paid to nutrition."

http://avivaromm.com/food-as-medicine

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