Dr. Bray Links

Thursday, September 11, 2014

Is a Low-Carb Diet Ruining Your Health?

While I am a fan of the Paleo diet, I do think it should be individualized.  I believe that your ancestral genes determine your "best" diet. Diet is also a dynamic affair given the changes in your health, activities, and gut bacteria. So, to say that one diet is best for everyone throughout their life,is impossible in my opinion. It is revealing to consider contrary opinions to the popular mantras in circulation.

--
CB

"While some people do incredibly well following a low carb Paleo diet, there are many people who crash and burn on this type of dietary plan. So, how can you tell if you're the type of person who shouldn't be eating a low carb diet, and how do you figure out how many carbs you should be eating? I plan to teach you just that in this article."

http://chriskresser.com/is-a-low-carb-diet-ruining-your-health

No comments:

Post a Comment