Dr. Bray Links

Monday, September 22, 2014

Foods You Don't Have to Buy Organic - Dr. Andrew Weil

 
 
"Nearly all of the data used took into account how people typically wash and prepare produce - for example, apples were washed and bananas peeled before testing. Of the fruit and vegetable categories tested, the following "Clean 15" foods had the lowest pesticide load, and consequently are the safest conventionally grown crops to consume from the standpoint of pesticide contamination:

Avocados
Sweet corn
Pineapples
Cabbage
Sweet peas (frozen)
Onions
Asparagus
Mangoes
Papayas
Kiwi
Eggplant
Grapefruit
Cantaloupe (domestic)
Cauliflower
Sweet potatoes"
 

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