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Tuesday, September 23, 2014

Are You Lower-Carb Than You Think?

A good lesson about carbs from one of the Paleo leaders - Chris Kresser.

"After a few months on the low-carb Paleo diet, Frank did reach his target weight and body composition.
 
But then the fatigue and insomnia started. A few months after that, he noticed he was having trouble keeping up with his training routine (which is, as you might imagine given his profession, quite rigorous)."

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